Have you ever wondered what intuitive eating is? Or started reading the intuitive eating book only to feel more confused about food than when you started? Today, I am welcoming guest Tianna Smith to the podcast (otherwise known as @dietitian.tianna) to clear some things up!! Tianna is a Dietitian and Certified Intuitive Eating Counselor! She is a wife and mama to four boys and runs a private practice specializing in eating disorders and intuitive eating in Southern California. She loves and is extremely passionate about her family, pilates, the beach, and helping teens and women learn to trust their bodies and love food again.

Follow Tianna Smith on Instagram!

What kind of eater are you? Take Tianna's quiz!