We are getting #educatedAF on The Food Freedom Lab today, chatting about balance, habits, and healthy living. Today, guest Jamie Nadeau shares everything I wish I had heard 10 years ago about transitioning from food obsession to balanced living. Like many of us passionate about helping people build a healthy relationship with food and body, Jamie also struggled with food obsession and body image issues. But as Jamie began to learn more about nutrition and fueling her body to fuel her life, she realized the more balanced she became, the healthier her lifestyle became. Jamie is incredibly knowledgeable about all things nutrition, and what I love about her approach is it is completely anti-diet. She is about helping you find a lifestyle that you love and makes you feel good – which makes her an incredible dietitian!
Jamie is the dietitian I NEEDED when I was struggling with binge eating because she understands it AND takes an approach based on your own goals – she is not a ‘one-size-fits-all’ gal which I appreciate so much. This is your episode if you want to level up your lifestyle and become a more balanced version of yourself.
SO WHO IS JAMIE NADEAU?
Jamie is a Registered Dietitian Nutritionist, a mom, a wife, and a food lover! She firmly believes that you don’t need to starve yourself, cut out the foods you love, or follow a crazy meal plan to be your healthiest self. Her passion is showing women just like you how to stop dieting, understand food, and trust your body so you can feel your absolute best.
THE MAIN POINTS JAMIE AND I ARE CHATTING ABOUT IN THIS EPISODE:
- What does balanced eating even look like?
- If someone struggles with bringing more balance into their diet, fearing gaining weight, where is a good starting point?
- Can you lose weight in a healthy, non-obsessed way?
- What are 3 main things you wish all people knew about nutrition?
- How can living a balanced lifestyle help with raising kids?
MORE FROM JAMIE'S EPISODE:
So how does the balance in food help you create a healthier relationship with food? And where do you even start? This is a knowledge-packed episode – so grab a notebook and get ready to learn! Press play on the player above to listen now!
Connect with Jamie at @the.balanced.nutritionist on Instagram to learn, and chat with her more!