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Episode Transcript

Hey, it’s Ryann, your host at the Food Freedom Lab. In today’s episode, we’re tackling the anxiety that arises when we see ourselves in a larger body. Let’s dive into tips and tricks to navigate these moments and work towards a happier and healthier version of ourselves.

Anxiety vs. Body Image

So you’re living your best life, and suddenly a reflection, photo, or video triggers anxiety about your body. But here’s the truth: it’s not about your body; it’s about the meaning you’ve attached to weight gain. Let’s explore why anxiety isn’t a direct result of being in a larger body but rather a reaction to the meanings we associate with it.

Understanding Triggers

Triggers, especially during the recovery journey, are common. Avoiding triggers might help initially, but eventually, you’ll face them. When triggered, you have a choice: revert to old behaviors or use it as an opportunity to grow. Embrace triggers as tests, opportunities to practice what you’ve learned on your journey.

Dealing with Triggers

When triggered, remember it’s a choice. Acknowledge your choice without blame. If it doesn’t feel great, choose differently next time. Triggers are chances to practice and build confidence in responding differently.

Focus on Anxiety, Not Body

To calm anxiety, focus on the anxiety itself, not your body. Avoid actions that fuel anxiety like restriction, weighing yourself, punishing workouts, or body checking. Instead, use coping skills to bring yourself into the present moment.

Coping Skills for Anxiety

Coping skills like box breathing, journaling, going for a walk, or talking it out can help regulate emotions in the moment. However, they are temporary solutions. They calm anxiety but don’t address the root of the problem.

Addressing the Root

To stop triggers from ruining your day, go beyond coping skills. Unpack biases and fears related to weight gain. Address the deeper issues causing anxiety. Solve the root problem to reach a point where mirrors, photos, or videos don’t trigger negative feelings.

Responding with Compassion

When triggered, respond with compassion. Ask what your body needs to feel its best. Maybe it’s rest, water, nutritious food, or compassionate self-talk. Responding with care instead of punishment allows you to grow and manage challenges without letting them ruin your day.

Links

🔗 Work With Ryann

🔗 Ryann’s Online Courses

🔗 Follow Ryann On Instagram