Time and time again, I hear so many women who struggle with food and their bodies.. try to change the food and their bodies to feel better. Yet, 9/10 times the problem is so much deeper than food and body. And once we can get to that real problem, the food and body issues work themselves out almost instantly! Today, Alana Van Der Sluys and I are going to be chatting about what those deeper problems could be. If you're currently struggling with food and/or your body, I highly recommend you listen to this episode!!
WHO IS ALANA VAN DER SLUYS?
Alana Van Der Sluys is a Certified Intuitive Eating Counselor (in training) and the founder of Freedom with Food and Fitness, an online community where she helps teach women to become intuitive eaters, embrace the bodies they have today, while making peace with food and movement. She offers free resources, online courses, group coaching, her podcast Finally Free Podcast, and guided meditations for her tribe.
THE MAIN POINTS WE ARE CHATTING ABOUT IN THIS EPISODE.
- Alana's story – how did this all start?
- What is the SALV(e) (salve like ointment) to people's issues with food, weight and their bodies?
- How to overcome the fear of weight gain?
- Why is it so hard to let go of control around food?
MORE FROM ALANA’S EPISODE:
Alana and I have such a fun time chatting back and forth about all of the elements that truly go into disordered eating and body insecurity. There is so much in this episode on building a healthy life, you just need to listen!
Connect with Alana: