The other day I asked you on Instagram, ‘what is your biggest struggle with hunger and fullness.' And BY FAR, the most common response that question received was: ‘I don't know how to stop eating when I feel full (especially when I'm eating something delicious).'
So 1. I want you to know if you struggle with that, you are NOT ALONE in that struggle.
And 2. This leaves us an opportunity to get curious about what is going on.
Instead of > What is wrong with me?! Why do I have zero self-control?
Let's try > What might be the deeper root making it harder for me to stop eating when full?