skinny photos; ryann nicole

074. ‘I can’t stop looking at old photos, wishing I looked like that again.’

March 30, 2022

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

You're afraid.. 😣 You're afraid that if you allow yourself to stop dieting and embrace a food freedom journey, you will never look like you used to. How do I know? 🤭

Because by far, the most common question I hear from clients, and many of you, is, ‘how do I stop binge eating and lose weight?’

So I'll tell you what I tell them…

You can’t.
Because it is the dissatisfaction with your body that is fueling binge eating.

Think about it 💭
This didn’t start with controlling food. This started with dissatisfaction with your body.

  • ➡️ And as long as you continue to obsess over your weight, no amount of weight loss will ever be enough

If you’re struggling with looking back at old photos or versions of yourself, take an honest look at that picture and ask yourself 3 questions.

1️⃣ Did you have a healthy relationship with food and exercise in those old photos?

2️⃣ Were you enjoying life? Being spontaneous and allowing yourself to participate in everything?

3️⃣ At that time, were you happy?

Here is the thing – you could have that body again but at what cost? And is that what you want? 🤔 Trying to achieve happiness is not nearly as important as our definition.

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Your Not-So-Average Food Freedom Therapist & Virtual Coach