Podcast

097. A Bulimia and Orthorexia Recovery Story ft. Sabrina Vega (@sabrinavadaui)

sabrina

September 7, 2022

I’m Ryann.
A not-so-average therapist obsessed with all things mental wellness who overcame 7 years of binge eating and found food freedom. Now, I'm teaching you all my secrets!
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Today I am welcoming guest Sabrina Vega to the Food Freedom Lab to share her personal story of recovering from bulimia and orthorexia.

TRIGGER WARNING: Sabrina is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS SABRINA VEGA?

Sabrina is originally from Perú and she moved to California 7 years ago.

After a deep process of healing/reconnection while backpacking around Europe and Asia, she found how disconnected she was from herself and her body. She had to do a lot of personal work and discovery.

She now dedicates her life to help others as a certified coach and meditation practitioner, finding and learning ways to connect with herself on a deeper level to share her story.

CONNECT WITH SABRINA

Disclaimer: If you have or suspect that you have an eating disorder, please contact a qualified health care professional immediately. If you are located in the United States and are experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help. 

On the Air

Food Freedom Lab Podcast

This little space is sort of my favorite place ever. This is where I will be dropping some mega-uplifting and uber-educational #knowledge on all things health and wellness! Grab your headphones and tune in NOW.

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WORK WITH ry

Coaching

I’ve pioneered a framework for overcoming food obsession and paired that with a body image boosting workshop to get you to food freedom and feeling confident in your body now!

WORK WITH ry

Every Tuesday, I'll be poppin into your inbox to send you 3 healthy living tips, 2 book recs (self-improvement AND fun), and one journal prompt to ponder!

I have a toolbox of skills and I am ready to hand them over to Y-O-U!

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