katy allen

111. From Obsessive Point Tracking to Food Freedom; ft. Katy Allen (@kallen_cooks)

December 14, 2022

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Today I am welcoming guest Katy Allen to the Food Freedom Lab to share her story of recovering from obsessive point tracking.

TRIGGER WARNING: Katy will share information regarding her experience with eating disorders. If hearing about disordered eating behaviors is not supportive of your journey, please skip this episode.


Katy is a Labor and Delivery nurse working towards her master's degree as a Women's Health Nurse Practitioner. She is passionate about teaching others about the importance of self-love, a balanced lifestyle, as well as the value of a healthy relationship with food. It took her many years and lots of practice to ditch diet culture, but she did. Now, she’s happier in her body than she’s ever been!


Instagram: @kallen_cooks

Disclaimer: If you have or suspect that you have an eating disorder, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help. 

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Your Not-So-Average Food Freedom Therapist & Virtual Coach