Today I am welcoming guest Cat Mansfield to the podcast to share her story of recovering from an eating disorder. This episode is extra special because Cat and I went to college together!!

TRIGGER WARNING: Cat will be sharing information regarding her experience of disordered eating. If hearing about disordered eating behaviors is not supportive of your journey, please skip this episode.

So Who Is Cat Mansfield?

Cat is a holistic health coach, meditation teacher, and yoga teacher living in Santa Cruz, CA. For the last five years, Cat has searched the world for answers and adventure. She uncovered her passion for yoga, meditation, and holistic wellness along the way. Cat thus began the journey of coming home to herself. Cat's mission is to transform your health through mindfulness and feel good naked!

Connect:

Instagram: @iamcatmansfield & @harmonia.health

Disclaimer: If you have or suspect that you have an eating disorder, be sure to get in touch with a qualified healthcare professional immediately. If you are in the United States and experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help.