Embracing Change: Grieving and Growing into Your Post-Pregnancy Self

Embracing Change: Grieving and Growing into Your Post-Pregnancy Self pic

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Ryann Nicole

Becoming a mother is a profound and transformative journey, and along with the joy of welcoming a new life, it’s common to experience a sense of loss for your old pre-pregnancy self. Before having my daughter, I didn;t think I would feel this. I thought, “I don’t have anything to grieve, there is nothing super special about my current life.” And although there wasn’t anything special, as I lived a pretty mellow life, it’s the little things I realized I grieved, like something as simple as just popping into the grocery store or freely going to a workout class. 

Although having a baby is incredibly exciting and you will feel so much joy, it’s also normal to feel sadness at the same time. If you’re struggling with this, you are not alone. Here is how I grieved my pre-pregnancy self, so the sadness didn’t take away moments with my little one: 

Acknowledge Your Feelings

The first step in embracing change is acknowledging your feelings. It’s okay to mourn the aspects of your pre-pregnancy self that you miss. Understanding and accepting these emotions is crucial for your mental and emotional well-being.

Give Yourself Permission to Grieve

Allow yourself the time and space to grieve. Give yourself permission to feel a range of emotions without judgment. Grieving is a natural part of the transition into motherhood, and it’s essential to honor your unique journey.

Reflect on the Changes

Take time to reflect on the changes that motherhood has brought into your life. Consider the positive aspects, such as the love and connection with your child, and recognize the strength and resilience you’ve developed through this transformative experience.

Celebrate New Milestones

Celebrate the new milestones and achievements that come with motherhood. Whether it’s your baby’s first smile, a successful breastfeeding journey, or simply navigating the challenges of parenthood, acknowledging these accomplishments helps shift the focus to the positive aspects of your journey.

Connect with Other Moms

Reach out to other moms who may have experienced similar feelings. Sharing your thoughts and hearing about their journeys can provide comfort and a sense of community. Knowing that you’re not alone in your emotions can be incredibly reassuring.

Embrace Self-Compassion

Practice self-compassion throughout this process. Understand that change is a constant in life, and it’s natural to feel a sense of loss. Be kind to yourself and acknowledge the strength it takes to navigate the complexities of motherhood.

Rediscover Your Identity

Take intentional steps to rediscover and redefine your identity. Engage in activities that bring you joy and fulfillment outside of your role as a mother. Reconnecting with your passions and interests helps you maintain a sense of self amid the changes.

Seek Professional Support

If the grieving process feels overwhelming, consider seeking professional support. A therapist or counselor specializing in postpartum issues can provide guidance and a safe space to explore your emotions.

Create New Rituals

Establish new rituals or traditions that embrace your current identity. These can be simple practices that honor the present while acknowledging the past. Creating new rituals allows you to build a sense of continuity in your evolving life.

Embrace the Journey

Ultimately, embrace the journey of becoming a mother. Recognize that your pre-pregnancy self laid the foundation for the incredible woman you are now. Embracing the changes and growth that motherhood brings allows you to move forward with strength, resilience, and a deep appreciation for the transformative power of love.

Grieving your old pre-pregnancy self is a poignant and personal journey. By acknowledging your feelings, seeking support, and embracing the changes that come with motherhood, you can navigate this process with grace and resilience. Remember, your evolving identity as a mother is a beautiful tapestry woven with love, growth, and the unique essence of who you are becoming.


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Ryann Nicole

Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.

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Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.