Once upon a time, I used to believe that the key to happiness was hidden inside a tiny little dress size. Yup, I fell for that age-old trick, just like so many others. I thought that if I could shrink myself, my life would suddenly turn into a sparkling Disney movie, full of rainbows and sunshine. Little did I know, I couldn’t have been more wrong.
You see, losing weight might ease some of the burdens dragging you down, but it won’t wave a magic wand and make all your problems vanish into thin air. When I shed those pounds, I traded my old set of problems for some fresh ones. The reason behind this madness? Well, it all boils down to one thing: we mistakenly think that being thinner automatically makes us more worthy, and that’s where the chaos begins. Why? Let’s break it down:
Let’s face it, there’s something deeper making you feel like a grumpy cat on a rainy day. You might not pinpoint it right away, so you link it to your weight. Trust me, I’ve been there. If you tether your happiness to external measures, you’re in for a wild goose chase. You’ll constantly chase something, reach it, and still feel like you’re stuck in Groundhog Day.
Imagine this: you’re turning down dinner parties, declining that graduation cake, and dodging brunch with your buddies all in the name of the weight-loss game. You think you’re getting closer to your goals, but in reality, you’re missing out big time. Life doesn’t come with a rewind button. Once those moments slip by, they’re gone forever.
When you tie your self-worth to external measures, you let others take the wheel of your self-esteem. They dictate how you feel about yourself, and that’s a dangerous place to be. You’ll start clutching to things you think you can control – like food – and find yourself trapped in a never-ending loop of misery. Trust me; I was the reigning queen of that toxic loop.
The problem with letting your weight define your worth is that it’ll never be low enough, your legs will never be skinny enough, and your size will never be small enough. You reach that dream weight you’ve had in your head for years, and it’s still not enough. You’re like a hamster running on a wheel, chasing something that doesn’t even exist.
Now, I once read a quote (can’t remember who said it, though), and it hit me like a ton of bricks: “You know when you look at an old photo and think ‘how did I hate my body back then?’ That’s your proof that it has never been about your body.”
Happiness goes much deeper than the scale or the size tag on your clothes. It’s an inside job. If you’re hunting for happiness in external measures, you’ll be stuck in a loop, just like a pup chasing its tail.
If you’re struggling with this, start by asking yourself two crucial questions:
Let go of the numbers, let go of the illusion, and start your journey towards real, genuine happiness. It’s a story worth telling, and it begins within yourself.
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Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Food Freedom Lab Podcast
the food freedom lab podcast