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Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

therapist explains emotional eating

When emotional eating is your only coping mechanism to handle tough situations, it’s time to dig a little deeper and find out what emotions you’re shying away from and how to deal with them in a healthier way.

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What Is Emotional Eating? Answer from a therapist.

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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