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The Food Freedom Blog

Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

how to feel less alone

Whether its because you haven’t been able to connect with anybody on the same journey as you, or you feel as though nobody else is on the same journey as you  – feeling lonely is no fun. When you’re feeling lonely, it is tough to break yourself out of the funk. This is because loneliness […]

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20 Ways to Feel Less Lonely In Recovery

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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