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If the holidays are a trigger for you, you are not alone! Between all the food, cold weather, family time, and increased drinking, who doesn’t it trigger? Here is the thing about triggers: triggers are when a button in your brain is pushed to replay some old, not-so-fun memories stored in your brain. That button […]

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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