November 18, 2020
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Today, I’m going to share a personal struggle with binge eating and offer five unconventional tips that helped me overcome it.
For seven long years, I battled binge eating, experimenting with various diets in the hope of finding a solution. However, the real breakthrough came when I shifted my focus. Instead of fixating on weight loss, I learned to eat intuitively and address the root causes of my binges.
Overcoming binge eating is a process that requires effort and discomfort. Changing your mindset and habits is essential, and remember, progress is more important than perfection. If you put in the work, the binges will eventually stop.
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
Podcast
the food freedom lab podcast