December 16, 2020
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Hey, it’s Ryann, from Coffee Talks Therapy Podcast. Today, let’s tackle the importance of radical acceptance in achieving the body you want.
While body positivity is all around us, it’s not always easy to embrace. Comparing ourselves to others can lead to self-doubt, especially when struggling with body image.
To get the body you desire, start by accepting your current body radically. This doesn’t mean loving every aspect immediately but acknowledging and surrendering to the present reality.
Bad body image days are inevitable due to societal pressures and external influences. However, mastering how we handle these challenges lessens their impact on our well-being.
Weight loss won’t be enough until you accept your body as it is today. Radical acceptance is the game-changer here.
It involves fully surrendering to your body’s current appearance, separating it from your happiness, and breaking the link between your body and emotions.
Our bodies are in a constant state of change, whether due to daily fluctuations, stress, or other factors. Accepting these changes is crucial for long-term satisfaction.
Shift focus from empty affirmations to acknowledging what you don’t love while choosing radical acceptance. This moves you toward body neutrality, a realistic and sustainable mindset.
Reaffirm radical acceptance as many times as needed throughout the day. It’s a mindset shift that takes time but leads to a healthier relationship with your body.
Changing your mindset is challenging, and it’s okay to have bad body image days. Consistent radical acceptance is a stepping stone toward a more positive and peaceful relationship with your body.
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
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