Hey, it’s Ryann from Coffee Talks Therapy Podcast. Today, let’s dive into the patterns of all-or-nothing thinking and how it can impact our emotions and overall well-being.
Our thoughts have the power to make life harder than it needs to be, especially when we fall into the trap of all-or-nothing thinking. This mindset categorizes things as either good or bad, creating emotional extremes.
I’m Ryann, a mental health therapist, fitness enthusiast, and lover of chocolate chip cookies. Join me in this authentic space where we explore improvement tips, therapeutic strategies, life hacks, and inspiring stories.
Recognize signs of all-or-nothing thinking in statements like “I’m a success or a failure,” “I’ll eat all of this or none of it,” or “I’m always going to look this way.” These extreme beliefs make our emotions swing dramatically.
Today, let’s discuss five statements that can help shift your mindset away from extremes and toward a more balanced perspective.
Identify areas in your life where all-or-nothing thinking dominates. Whether it’s about your body, food, lifestyle, relationships, or emotions, notice the patterns. Challenge yourself to find the middle ground, and gradually shift away from extreme thinking.
Shifting your mindset from all-or-nothing thinking to a more balanced approach is a game-changer. It allows for greater emotional regulation, reduced guilt, and a more positive relationship with various aspects of your life.
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
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