July 25, 2024
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Welcome to The Perspective Shift! A weekly newsletter by Ryann Nicole designed to help you see food, your body, and healthy living in a whole new light.
%FIRSTNAME%, while putting together episodes for “Okay, but how do I actually stop binge eating?”, I’ve been reflecting on how much my life has changed. I realized that what I thought would make me happy wasn’t what actually did.
And that got me thinking…
Yesterday I asked you all on Instagram: What’s the tell-tale sign someone is happy in their life? Here’s 10 of the most common things said 👇
What would be the tell-tale sign that YOU are happy in your life? Maybe content is a better word? Why?
Act in alignment with what you wrote above.
Ex: A tell-tale sign is that I don’t worry about the opinions of others, this week challenge yourself to not worry about the opinion of others.
“Okay, but how do you actually stop binge eating?”
A no-nonsense and deeply insightful conversation about binge eating and how to tackle it NOW—so another year doesn’t slip away while you keep hoping and praying that “this time will be different” when it never is.
The BEST Way To Help Your Kids Have A Healthy Relationship with Food
If you’ve been waiting for a sign to work on your relationship with food, this is it 👋🪧
Controversial Take From A Licensed Therapist + Recovered Binge Eater
The proprietary framework I use in my group coaching program Binge Eating Unchained is not just something I learned in a book.
Want to work together?
Put your name on the waitlist here — my next cohort of Binge Eating Unchained (BEU) will be opening in September!!
See ya next week!
xx, Ryann Nicole
Licensed Therapist (LPC), Certified Intuitive Eating Counselor, Certified Nutritionist
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
Podcast
the food freedom lab podcast