January 18, 2021
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Today, I want to address a specific audience – the parents, friends, family members, and spouses of individuals struggling with binge eating. It’s a tough situation, and I want to share my experience to help you understand and support your loved ones better.
If someone you care about is dealing with binge eating, it’s crucial not to focus on food quantity. They don’t need a diet or less food; instead, they need encouragement to eat normally. Binge eating stems from a mindset issue, not the food itself.
Being a supportive friend, family member, or partner means realizing that you can’t change the situation. Your role is to love and offer support. Ask your loved one what they need rather than imposing solutions. Love and support go a long way in helping someone struggling with binge eating.
If you’re here, it shows how much you care. Remember, there’s nothing you can do to fix the situation, but your love and understanding can make a significant impact. Reach out, ask questions, and be there for your loved ones.
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
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the food freedom lab podcast