Hey, it’s Ryann, your host from Coffee Talks Therapy Podcast. Today, let’s dive into a topic that might sound familiar: the fear of listening to your body and giving it what it craves due to the fear of gaining weight. If this resonates with you, stay tuned.
Intuitive eating, to me, is about making food decisions based on what your body tells you rather than what your mind thinks. It’s a lifestyle practice aimed at reducing food obsession and fostering a healthy relationship with food and your body.
Reflect on the fear of gaining weight:
Intuitive eating is about breaking free from rigid food rules and embracing a more fluid, mindful approach to nourishing your body. It’s not a quick fix but a journey towards a healthier relationship with food.
Embrace intuitive eating as a practice, not a perfection. Challenge yourself to start small, observe your choices, and, most importantly, address and overcome your fears. Trust your body’s wisdom and remember, you can always go back to your old ways if needed.
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Food Freedom Lab Podcast
the food freedom lab podcast