024. How To Honor Your Body During Pregnancy with Betty Franco (@empowered_by_betty)

March 31, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 


Today, I am welcoming guest Betty Franco to the podcast to chat about all things pregnancy!!

If you are currently pregnant or trying to get pregnant, and you want to learn how to honor your body throughout this pregnancy and embrace every moment, this is your episode!!

  • Why Betty started her Instagram account @empowered_by_betty (2:05)
  • How Betty's fitness journey began & what prompted her love for fitness (4:26)
  • How Betty handled comments about her weight and what she was eating during her pregnancy (8:40)
  • Addressing the contact pressure to get back to pre-baby weight and how to not let that get to you (12:20)
  • How Betty has balanced working out during pregnancy (21:00)
  • Betty's advice on setting boundaries with others making comments about your pregnancy, so you can enjoy your pregnancy (28:40)



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Your Not-So-Average Food Freedom Therapist & Virtual Coach