025. The Answer to WHY You Obsess Over Food

April 12, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 


“All I think about is food – ALL DAY LONG. Why is this happening?!! Why do I obsess over food?!😫”

I hear that ^ all of the time from clients. If you feel the same way, I'm here to help. In this episode, I am diving into the 3 reasons why you obsess over food.

The solution:✨Physical & EMOTIONAL satisfaction✨ The beautiful (and scary) thing about your body is that it knows what to do; you don't have to try to control everything anymore.

So, where do we start with physical & EMOTIONAL satisfaction?


First Step: Look at what you are eating, and ask yourself.. like REALLY ask yourself, “am I getting enough food where I feel physically full, AND do I like what I am eating?”


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Your Not-So-Average Food Freedom Therapist & Virtual Coach