TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
“All I think about is food – ALL DAY LONG. Why is this happening?!! Why do I obsess over food?!😫”
I hear that ^ all of the time from clients. If you feel the same way, I'm here to help. In this episode, I am diving into the 3 reasons why you obsess over food.
The solution:✨Physical & EMOTIONAL satisfaction✨ The beautiful (and scary) thing about your body is that it knows what to do; you don't have to try to control everything anymore.
So, where do we start with physical & EMOTIONAL satisfaction?
➡️ FOOD
First Step: Look at what you are eating, and ask yourself.. like REALLY ask yourself, “am I getting enough food where I feel physically full, AND do I like what I am eating?”
