Hey there, it’s Ryann, your host from Coffee Talks Therapy Podcast. Today, let’s dive into a topic that hits close to home for many of us — the frustration of constantly thinking about food. I’ve been there, and I get how maddening it can be to wake up with thoughts of your next meal, snack, or what you’re having for lunch. Let’s explore why this happens and how to break free from the cycle.
Ever find yourself trapped in a cycle where you wake up thinking about food, plan your next snack during breakfast, and the cycle continues throughout the day? I’ve been there, and today, we’ll explore why this happens and how to untangle ourselves from this web of food obsession.
Remember, overcoming food obsession is a process, not an overnight fix. Reflect on your relationship with food, and use this awareness to redirect the energy spent on constant thoughts about food back into your life. You’ve got this. Until next time, sending you a virtual hug. Head to coffeetalkstherapy.com for more, and don’t forget to join our Facebook community.
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Food Freedom Lab Podcast
the food freedom lab podcast