@bingefree.nutritionist
Podcast

026. How to Conquer Binge Eating – what you NEED to know with Caitlin Mudd (@bingefree.nutritionst)

April 14, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

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@bingefree.nutritionist

What Caitlin Mudd and I are chatting about in this episode:

  • What binge eating is
  • The most common triggers for binge eating
  • Why more willpower isn't the answer to ending binge eating
  • The first steps to ending binge eating
  • And so much more!!

Links:

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Your Not-So-Average Food Freedom Therapist & Virtual Coach

@itsryannnicole