TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
What Caitlin Mudd and I are chatting about in this episode:
- What binge eating is
- The most common triggers for binge eating
- Why more willpower isn't the answer to ending binge eating
- The first steps to ending binge eating
- And so much more!!
- Show Notes
- Follow Caitlin Mudd on Instagram!
- Food Freedom for Binge Eaters FB Group
- Dive into Caitlin's Blog