April 21, 2021
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Hey there, it’s Ryann from Coffee Talks Therapy Podcast. Today, I’m sharing five simple habits that have truly transformed my life. These changes aren’t monumental, but they’re incredibly impactful. Let me share why I incorporated these habits and the positive shifts they brought to my life.
Habits are the key to unlocking a lifestyle where health and wellness seamlessly integrate into your routine. They become automatic, requiring no extra effort. If you’re striving for food freedom or body acceptance, examining your habits is a great starting point.
These five habits might seem small, but their impact on my overall well-being has been profound. They’ve helped me embrace health and wellness effortlessly. If you’re intrigued, give them a try, but remember, it’s okay if they don’t align with your priorities right now. We’re all a work in progress. Wishing you a fantastic day, and I’ll catch up with you soon.
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
Podcast
the food freedom lab podcast