Podcast

027. 5 Healthy Habits that Changed My Life

April 21, 2021

By:

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
5 steps to stop binge eating
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Not to be dramatic (but let's be real, you know I am) – but I am sharing with you 5 things that have seriously been a GAMECHANGER in my overall health and wellness journey. You KNOW I am all about keeping it real and raw, and you also know I am all about keeping it EFFICIENT, which is what these habits are all about. We want this easy, girlfriend. So grab a snack, click the player above, and let me tell you about these!

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