@the.intutive.nutritionist
Podcast

028. Using Your Inner Wisdom to Make Peace With Food with Jenn Baswick (@the.intutive.nutritionist)

April 28, 2021

By:

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
5 steps to stop binge eating
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

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If you haven't already come across Jenn Baswick on Instagram, I am so excited to be able to share her with you all. Talking with Jenn is like taking your mind to the spa. She is way calmer than I will ever be 😅 but that is what I love so much about her! If you have ever wondered what the inside scoop on Intuitive Eating is, or you have just wanted to know more about Intuitive Eating, this is your episode!

@the.intutive.nutritionist

In this episode, Jenn Baswick and I are covering:

  • What Intuitive Eating is
  • What an Intuitive Eating approach looks like
  • Intuitive Eating and the desire for weight loss
  • How to get over the fear of gaining weight
  • And so much more!!

Links:

20 Hunger Crushing Snack Ideas

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A safe space full of resources and trainings designed to help you through this journey to food freedom. This group is everything I wish I had when I first started my journey. Join myself and a group of your peers who truly get it to chat through your struggles, fears and questions. Oh, and let's not forget -  we'll also be their to celebrate those wins along the way. Remember, you do not have to do this alone. 

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Your Not-So-Average Food Freedom Therapist & Virtual Coach

@itsryannnicole