029. What To Do After Overeating

May 5, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 


You overeat.

**Cue instant shame, guilt, and discomfort

NOT ANYMORE. In this episode, I am sharing exactly what to do after overeating.

You had a little too much food, just like sometimes we have a little too much to drink 🤷🏼‍♀️ it happens. Your body is going to take care of the food – and together, you and I will take care of your MIND 🤗 I know your anxiety is probably through the roof, thinking about what that scale will say. I know what that feels like. Before you purge, work out for 2+ hours, weigh yourself, or go down a hate-shame spiral for the rest of the day. Pause, breathe. Here is what you’re going to do…

01. Drink some tea or water to help aid digestion

02. Change into clothes that aren’t tight on your stomach (if you can’t, unbutton your pants)

03. Reflect. Think about why this might have happened. How were you feeling emotionally today? Did you restrict at all today?

04. Focus on what you can do to FEEL GOOD rather than punishing yourself for overeating.

05. Resist the urge to go on a diet. The temptation is real – I get that, but you KNOW that doesn’t work.

Oh, and BONUS: get rid of the scale. It doesn’t help. You don’t need it.


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Your Not-So-Average Food Freedom Therapist & Virtual Coach