030. Meeting the @ModernDayGF for a #girlchat (with Arianna Salyards)

May 12, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 


It's you, me, and THE MODERN DAY GIRLFRIEND on the podcast today. Arianna Salyards is giving us the inside scoop on her life, how she started The Modern Day Girlfriend, what it is all about – and how she has used this platform to positively cultivate a space to promote health and wellness. If you are looking for healthy recipes, funny reels, or just a girlfriend to chat with that is genuine and authentic. Arianna is your girl, and this is your episode!

Time Stamps: 

  • How Arianna got started with @moderndaygirlfriend [3:30]
  • Arianna addressed comparison in relationships and life [8:45]
  • Arianna shares a brief overview of her ED story [17:37]
  • How Arianna recommends up your cooking game with healthy food  [26:57]
  • A few healthy and easy dinner recommendations from Arianna and how she meal plans [29:24]
  • Arianna's tips for finding happiness, even when life is not the exact way you want it [32:24]
  • Arianna's favorite forms of self-care [39:13]



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Your Not-So-Average Food Freedom Therapist & Virtual Coach