happy weight
Podcast

036. What You NEED TO KNOW About Finding Your Happy Weight

June 23, 2021

By:

Ryann Nicole

Hi, Iā€™m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
5 steps to stop binge eating
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

I'm about to drop a #hardtruth quick that was the best hard truth I needed to hear, and you probably do as well. Your smallest weight might not be your happiest weight! *MIND BLOWN*Ā  In episode 036, I will walk you through what you need to know about finding your happy weight and how to make lasting changes!

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