Hey, it’s Ryann, your host from the Food Freedom Lab. Today, let’s dive into the essence of lasting change and achieving your happy weight. It’s not about rigid diets or punishment; it’s about identity change. So, let’s shift the focus from “What do I need to do?” to “Who do I want to become?”
The journey to lasting change unfolds like a pyramid. It begins with awareness — acknowledging that current approaches aren’t working. Then, you step into willingness, being open-minded to new ways. Embracing discomfort follows, as change is inherently uncomfortable. This phase involves letting go of old habits that no longer serve you.
As you push through discomfort, you reach the reward phase. This isn’t just about reaching a specific weight; it’s about liking the person you’re becoming. The transformation goes beyond numbers; it’s about joy, presence, and living a fulfilling life. You’re not just chasing a lower weight; you’re becoming a new and improved version of yourself.
The key is not to focus on what you need to do externally but to shift your identity. It’s about answering the question: Who do I want to become? If weight loss is a goal, ask yourself why. Often, it’s tied to feelings like confidence or happiness. Focus on these feelings and step into the pyramid of change.
This week, keep asking yourself, “How can I start showing up as the person I want to be today?” Instead of waiting for a specific weight, start living the life you envision now.
Lasting change stems from identity change. Shift the focus from external actions to internal transformation. Become the person you aspire to be, embracing discomfort and enjoying the reward of liking who you’re becoming. Remember, the journey isn’t about a number on the scale; it’s about living a fulfilling and joyful life.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
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