Lisa Schrader, @thoughtfullyfueled

037. Lisa Schrader, @thoughtfullyfueled: Is fitness culture just diet culture in disguise?

June 30, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

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Binge Eating

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We're getting #motivatedAF on the podcast today, chatting about fitness culture and looking specifically at the positives and negatives of this new movement. Today, guest Lisa Schrader is clearing up what is true and what might just be diet culture in disguise with the uprise of fitness influencers and many taking on this new ‘fit lifestyle’ approach. Although fitness and movement greatly benefit our mental and physical health, when is it taken too far? Lisa is clearing things up for us today! 

  • Non-diet approach method
  • Intuitive movement and how to shift exercise from punishment to enjoyment!
  • How to bring enjoyment back to movement and away from calorie burning!
  • Post- Workout replenishment with gentle, intuitive nutrition!
  • Listening and rediscovering your hunger cues
  • The importance of rest day and how to repair and reset your body.
  • Basic nutrition with water, carbs, protein, and fat.
  • How to pick the best protein powder!
  • It is normal to weigh heavier after a workout!

Want to learn more? Then follow Lisa Schrader on Instagram at @thoughtfullyfueled or on her website

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Your Not-So-Average Food Freedom Therapist & Virtual Coach