You’re not broken; your brain isn’t broken. You’re just dealing with emotional dysregulation, acting on emotions rather than logic. This is Ryan from the Food Freedom Lab, your go-to spot for breaking free from food obsession and body hate.
Ever felt like you logically know what you should do but struggle to understand why you can’t do it? Ryan shares her journey into psychology, driven by the belief that her brain was broken. Many women wrestling with binge eating share this sentiment. The key insight: emotions consistently override logic.
Emotions, when dysregulated, dominate decision-making. Overcoming binge eating is challenging because the emotional turmoil in the diet-binge cycle leaves individuals emotionally dysregulated. Recognizing that emotions trump logic during these times can provide reassurance.
Overcoming food obsession and reaching your happy weight is simple but not easy. It requires a mindset shift and breaking the diet-binge cycle. Ryan introduces her 12-week group coaching program, emphasizing the role of mindset in achieving food freedom.
Your mindset is the key to food freedom, and only you can make the change. Recognize that emotions guide actions during emotional dysregulation, but by being aware of triggers, creating an emotional toolbox, and watching your thoughts, you can regain control. Embrace emotions, get curious about them, and let them guide you towards a healthier relationship with food.
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Food Freedom Lab Podcast
the food freedom lab podcast