How many of you have ever been guilty of just eating to survive? Eating the bare minimum just to get through the day in the hopes that maybe, just maybeee, you would lose weight, and everything in your life would be better? I know I used to 🙋♀️ If you’re nodding your head, saying ‘I’m so guilty,’ you need to listen to this!
WHO IS EDEN MORRIS?
Eden (@gardenofeden_rd) is a registered dietitian and mountain athlete based in Jackson Hole. She was inspired to pursue her Master's in Nutrition & Dietetics after being diagnosed with a female athlete triad due to a rigid mindset towards food during her collegiate athletic career. Eden started her private practice Teton Performance Nutrition with the main goal of helping individuals realize the importance of fueling for life, not just mountain athletics.
THE MAIN POINTS WE ARE CHATTING ABOUT IN THIS EPISODE ARE.
- Navigating body changes from the adjustment of working out as an athlete to a normal lifestyle
- How does stress impact metabolism?
- What is your metabolism? And what speeds/slows metabolism?
- What are 3 things you wish everybody knew about nutrition?
MORE FROM EDEN’S EPISODE:
Is lemon water effective for metabolism? Does ACV do anything? How do you navigate body changes as a former athlete? How do you normalize shorter workouts coming from being an athlete? And so much more!
Connect with Eden Morris at @gardenofeden_rd on Instagram to be inspired, connect, and chat with her more!
