binge eating help; ryann nicole

059. How do I eat my binge foods without bingeing?

December 15, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
Get The Free 5 Steps To Stop Binge Eating Guide
Download Now

Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

It sounds counterintuitive, BUT we knowwww you can’t avoid these foods forever, so how do you start incorporating them into your every day?? Try these three tips to set yourself up for ✨SUCCESS✨ when eating your binge foods in everyday fashion!

01. Balance it out

Not only will balance help regulate satiety, but it will also keep you fuller for longer.

  • Ex: Try having the cookies with milk or a latte to add in some fat/protein rather than just on their own
  • Ex: Try having the chips with cheese to add in some fat/protein rather than just on their own

02. Eat the binge foods when you’re at a stable level of hunger

Eating these foods at a stable of hunger allows you to be much more mindful of them and enjoy them.

  • Ex: have the cookie after lunch
  • Ex: have the chips with your sandwich

03. Wait until you’re in a positive state of mind!!

Usually, we only have our binge foods when we're not in great head space. What might happen if you allowed yourself to have these foods on a happy day?

  • Ex: eat the cookies when you’re happy, having a great day
  • Ex: eat the chips when you’re excited about the chips

Grab A Free Resource

kickstart your journey to food freedom

free guide


free lesson


Your Not-So-Average Food Freedom Therapist & Virtual Coach