Kathleen Reilly
Podcast

064. Kathleen Reilly, LD, RDN; @nutritionbykat: A Deep Dive Into Binge Eating

January 19, 2022

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

It was time we brought another binge-eating expert to the podcast, and when deciding who to choose, I knew I wanted to bring Kat to the podcast. I know I talk about binge eating often. However, it is always helpful to bring other perspectives on the topic to ensure you all know everything there is to know – especially if you're currently struggling with binge eating. Whether you are struggling with binge eating or just want to know more about binge eating – this is your episode!

WHO IS KATHLEEN REILLY?

I’m Kat! A weight-inclusive registered dietitian in NYC. I help women heal from chronic dieting, trust their bodies again, and put intention into their eating habits.

THE MAIN POINTS KATHLEEN AND I ARE CHATTING ABOUT IN THIS EPISODE.

  • Your story – how did this all start? 
  • What is the underlying cause of binge eating? 
  • How does eating more food ends binge eating? 
  • How to build balanced meals and snacks? 
  • Having a backup food plan when life hits
  • Top tips to end binge eating 

MORE FROM KATHLEENS’S EPISODE: 

Kat and I go on many random tangents about binge eating, the triggers, and overcoming it. To say this is a 101 course for binge eating would (in my opinion) be an understatement.

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Your Not-So-Average Food Freedom Therapist & Virtual Coach

@itsryannnicole