January 26, 2022
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Hey, it’s Ryann from the Food Freedom Lab. Today, let’s delve into a topic that sparks a lot of discussion—sugar addiction. Many reach out with concerns about feeling addicted to sugar, and today, I want to share my perspective on this controversial subject.
Sugar addiction is a phrase thrown around often, but it’s essential to question its validity. I once firmly believed in sugar addiction, spending years attempting to eliminate sugar from my life, only to find the more I restricted, the stronger the desire for sugar became. Let’s explore why I now reject the idea of sugar addiction.
Firstly, sugar does activate pleasure centers in the brain, making us crave more. However, it doesn’t create a physical dependence like substances such as alcohol or drugs. No one checks into a sugar detox center. Understanding this distinction is crucial.
Let’s reconsider the term “addiction.” Addiction implies a physical dependence, and sugar doesn’t induce the same kind of physiological reliance seen in substances like alcohol or drugs. A better term might be dependency, where your body craves sugar but doesn’t need it for survival.
Many feel out of control around sugar, eating a box of cookies after just one bite. But the key factor in this compulsion is often a history of feeling restricted or limited around food. Whether intentional or imposed, any form of restriction can lead to chaotic behaviors around sugar.
Reflect on your situation. Are you intentionally restricting sugar due to weight loss goals, or is it an external imposition, like societal pressures? Even if you think you’re freely indulging in sugar, consider if there’s an underlying feeling of limitation.
If you believe you’re addicted to sugar, here’s a challenge: What if you allowed yourself to have cookies whenever you wanted, with full enjoyment? Imagine having a decadent brownie after every meal for a month. Would the compulsion still be as strong? Curiosity can be a powerful tool for self-discovery.
Consider whether the difference between you and someone seemingly unfazed by one cookie isn’t about willpower or control but about your mindset, enjoyment, and presence with food.
If you feel out of control around sugar, challenge the belief that it’s about sugar itself. Could the real issue be a lack of allowance and enjoyment? Perhaps the problem isn’t sugar; it’s the restriction around sugar.
Take a step back, get curious, and question the narrative around sugar addiction. Maybe it’s time to shift the focus from restriction to allowance, from chaos to curiosity. I hope this perspective opens up new avenues for understanding your relationship with sugar.
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Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
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