weight loss and binge eating, ryann nicole

068. But I want to lose weight…

February 23, 2022

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

How long have you been saying.. ‘when I lose weight, THEN I’ll do *insert thing*’?

A year?
5 years?
10+ years? 😶

If you’ve been putting your life on hold until you ‘lose the weight,' – here is what I want you to start to wonder…

💭 What might happen if…

What might happen if I started caring for my body today? If I stopped fighting with it now? If I listened to and treated it with respect now?

💭 How might I feel…

How might I feel if I started doing things for my body rather than because of it? If I started to focus on what my body allows me to do rather than what it looks like? If I didn't make my body the most interesting thing about me?

💭 How could my life change…

How could my life change if I stopped repeatedly doing the same destructive behaviors? How could my life change if I did something different? If I stopped waiting and started living now?

💭 Am I willing to try…

Am I willing to try something different? Am I willing to face discomfort to change and grow? And am I willing to see if there could be a better, easier, more pleasant way to live?

When you start living your life now – you break the cycle.
🔥 You tell yourself, IM WORTHY NOW, even if I want to change

In this podcast, you and I are diving deep into your desire to lose weight – and how to focus on THAT to build lasting changes!

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Your Not-So-Average Food Freedom Therapist & Virtual Coach