How long have you been saying.. ‘when I lose weight, THEN I’ll do *insert thing*’?
A year?
5 years?
10+ years? 😶
If you’ve been putting your life on hold until you ‘lose the weight,' – here is what I want you to start to wonder…
💭 What might happen if…
What might happen if I started caring for my body today? If I stopped fighting with it now? If I listened to and treated it with respect now?
💭 How might I feel…
How might I feel if I started doing things for my body rather than because of it? If I started to focus on what my body allows me to do rather than what it looks like? If I didn't make my body the most interesting thing about me?
💭 How could my life change…
How could my life change if I stopped repeatedly doing the same destructive behaviors? How could my life change if I did something different? If I stopped waiting and started living now?
💭 Am I willing to try…
Am I willing to try something different? Am I willing to face discomfort to change and grow? And am I willing to see if there could be a better, easier, more pleasant way to live?
When you start living your life now – you break the cycle.
🔥 You tell yourself, IM WORTHY NOW, even if I want to change
In this podcast, you and I are diving deep into your desire to lose weight – and how to focus on THAT to build lasting changes!
