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081. Why ‘discipline’ around food before, and now I can’t stick to a diet? (EPISODE 3 OF 3)

May 18, 2022

By:

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

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5 steps to stop binge eating
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

‘I used to be able to restrict with no problem. Why can I not do it anymore?' If you've ever had that thought, I want you to know that 1. you're not alone in that feeling, and 2. this episode will be FOR YOU!

My good friend, Lisa, a registered dietician and personal trainer, is joining us in the food freedom lab today to discuss restriction's biological aspects. At the same time, I bring in the psychological aspects of restriction. This might be a major mindset-shifting moment for you!

  • Listen to Episode ONE (all about hunger and fullness) of the Lisa Series! 
  • Listen to Episode TWO (all about sugar) of the Lisa Series! 

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A safe space full of resources and trainings designed to help you through this journey to food freedom. This group is everything I wish I had when I first started my journey. Join myself and a group of your peers who truly get it to chat through your struggles, fears and questions. Oh, and let's not forget -  we'll also be their to celebrate those wins along the way. Remember, you do not have to do this alone. 

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