‘I used to be able to restrict with no problem. Why can I not do it anymore?' If you've ever had that thought, I want you to know that 1. you're not alone in that feeling, and 2. this episode will be FOR YOU!
My good friend, Lisa, a registered dietician and personal trainer, is joining us in the food freedom lab today to discuss restriction's biological aspects. At the same time, I bring in the psychological aspects of restriction. This might be a major mindset-shifting moment for you!