Today I am welcoming guest Abbie Stasior to the Food Freedom Lab! I knew I needed to bring Abbie to The Food Freedom Lab after so many of you have asked about balancing healthy habits with social life! If you're ready to learn BALANCE around building the best lifestyle for yourself – this is your episode!Ā
WHO IS ABBIE STASIOR?
Abbie is a Columbia University graduate student, soon-to-be Registered Dietitian Nutritionist, and the founder of the Health and Life Coaching company, Be About Being Better! Abbie shows people that a diet-free, sustainable healthy lifestyle is possible. By optimizing healthy habits and ditching the diet mentality, she helps people all over the world use their health as leverage to feel their best so that they can show up better in other areas of their life, to make a greater impact!
THE MAIN POINTS WE ARE CHATTING ABOUT IN THIS EPISODE.
- Abbie's Story
- Healthy living: how do you define it? How do you start this journey?
- Why are routines important? How does this help when healing from disordered eating?
- Health in social settings! Managing drinking, going out to eat, etc.
MORE FROM ABBIE'S EPISODE:
Abbie and I have SUCH similar energies that we just spiral down so many great topics in this episode, like must-read books, how to drink more water, managing body image, and so much more! This is one you do not want to miss!
Connect with Abbie:
