peanut butter

089. How To Stop Feeling Crazy Around Peanut Butter

July 19, 2022

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

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How to feel more in control around eating PB out of the jar 😋

If you like eating Pb out of the jar but feel like any time you choose to eat PB out of the jar, it turns into chaos, let’s figure out what’s going on!!

First, the reality with PB is that it isn’t filling by itself.

So if you're looking for something to hold you over (ex: I have dinner plans in an hour and need something NOW) – eating PB is a perfect option.

However, if you want something more filling, we need to come to terms with the fact that you just might need many spoonfuls of PB to feel full

So the question is…

🤔 is the problem that you feel out of control around PB?

😯 Or is the problem that you're just hungry, and PB alone isn’t filling you up?

So what if you try:

01. Adding the peanut butter to something (like toast, crackers, apple, bagel)

02. OR adding to the PB to make it into more of a snack plate

To make it more filling?

Either way, letting go of right and wrong around peanut butter is essential.

What might happen if you allow yourself to have the PB while also thinking about what will satisfy what you're looking for?

We don't know until you try!

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