Podcast

099. A Bulimia, Binge Eating, and Alcoholism Recovery Story; ft. Renae Saager (@renaesaager)

renaesaager

September 21, 2022

I’m Ryann.
A not-so-average therapist obsessed with all things mental wellness who overcame 7 years of binge eating and found food freedom. Now, I'm teaching you all my secrets!
TOp categories

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

Today I am welcoming guest Renae Saager to the Food Freedom Lab to share her personal story of being in recovery from bulimia, binge eating, and alcoholism.

TRIGGER WARNING: Renae is going to be sharing information regarding her personal experience of struggling with an eating disorder and alcoholism, if hearing about disordered eating / alcoholism behaviors is not supportive to your journey, please skip this episode

WHO IS RENAE SAAGER?

Renae Saager is a certified health & life coach and emotional eating expert who teaches go-getter women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Renae is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt-free icing on the cake.

CONNECT WITH RENAE

Disclaimer: If you have or suspect that you have an eating disorder, please contact a qualified health care professional immediately. If you are located in the United States and are experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help. 

On the Air

Food Freedom Lab Podcast

This little space is sort of my favorite place ever. This is where I will be dropping some mega-uplifting and uber-educational #knowledge on all things health and wellness! Grab your headphones and tune in NOW.

LIsten in
WORK WITH ry

Coaching

I’ve pioneered a framework for overcoming food obsession and paired that with a body image boosting workshop to get you to food freedom and feeling confident in your body now!

WORK WITH ry

Every Tuesday, I'll be poppin into your inbox to send you 3 healthy living tips, 2 book recs (self-improvement AND fun), and one journal prompt to ponder!

I have a toolbox of skills and I am ready to hand them over to Y-O-U!

Subscribe To Emails From Ry