Today I am welcoming guest Renae Saager to the Food Freedom Lab to share her story of recovering from bulimia, binge eating, and alcoholism.
TRIGGER WARNING: Renae will be sharing information regarding her experience of struggling with an eating disorder and alcoholism. If hearing about disordered eating/alcoholism behaviors is not supportive of your journey, please skip this episode
SO WHO IS RENAE SAAGER?
Renae Saager is a certified health & life coach as well as an emotional eating expert. She teaches go-getter women worldwide how to live a powerful, authentic life free from food and weight obsession. Tapping into her unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brains with her no-BS approach. Further, Renae can help clients challenge their mindset and begin healing, using her sense of humor and unparalleled perspective, which creates a more enjoyable and transformational process. Undoing the ‘crazy', you feel around food is Renae's specialty. The confidence and clarity gained are the guilt-free icings on the cake.
CONNECT:
- Follow Renae On Instagram
- Renae's Podcast: Ditch The Binge Podcast
Disclaimer: If you have or suspect that you have an eating disorder, please contact a qualified health care professional immediately. If you are located in the United States and are experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help.
