099. A Bulimia, Binge Eating, and Alcoholism Recovery Story; ft. Renae Saager (@renaesaager)

September 21, 2022

Ryann Nicole

Hi, Iā€™m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Today I am welcoming guest Renae Saager to the Food Freedom Lab to share her story of recovering from bulimia, binge eating, and alcoholism.

TRIGGER WARNING: Renae will be sharing information regarding her experience of struggling with an eating disorder and alcoholism. If hearing about disordered eating/alcoholism behaviors is not supportive of your journey, please skip this episode


Renae Saager is a certified health & life coach as well as an emotional eating expert. She teaches go-getter women worldwide how to live a powerful, authentic life free from food and weight obsession. Tapping into her unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brains with her no-BS approach. Further, Renae can help clients challenge their mindset and begin healing, using her sense of humor and unparalleled perspective, which creates a more enjoyable and transformational process. Undoing the ‘crazy', you feel around food is Renae's specialty. The confidence and clarity gained are the guilt-free icings on the cake.


Disclaimer: If you have or suspect that you have an eating disorder, please contact a qualified health care professional immediately. If you are located in the United States and are experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help. 

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Your Not-So-Average Food Freedom Therapist & Virtual Coach