104. Why You Binge Eat When You Drink (it makes sense!)

the food freedom lab podcast 107

Written By:


Ryann Nicole

Episode Transcript

Hey there, it’s Ryann, your guide at the Food Freedom Lab. Today, let’s dive into a common question I receive about binge eating, recovery, and alcohol. If you’ve ever wondered why everything seems to unravel after a few drinks in recovery, you’re not alone. Let’s unpack this together.

The Connection: Understanding Your Brain on Alcohol

Before we delve into the question, let’s explore what happens to your brain when you drink alcohol. Alcohol is a depressant, meaning it slows down your brain’s functioning. The key player here is the prefrontal cortex, responsible for attention, impulse control, and decision-making.

BAC Levels and Their Impact

Understanding blood alcohol concentration (BAC) levels is crucial. As you drink, your BAC rises, affecting your cognitive functions. At lower levels, you feel relaxed, but as it increases, inhibitions lower, and judgment becomes impaired. Beyond a certain point, motor control is affected, leading to slurred speech and loss of balance.

Why Everything Unravels After a Few Drinks: A Scenario

Now, let’s apply this to binge eating in a hypothetical scenario. Imagine you’ve had a week of intense food restrictions, and that critical voice in your head has been relentless. Finally, it’s the weekend, and you decide to reward yourself with some drinks. As your BAC rises, that critical voice fades, and you feel liberated.

The Impact on Decision-Making

With lowered impulse control, future planning goes out the window. You find yourself thinking about all the forbidden foods, and the desire for a binge intensifies. The logical and reasoning part of your brain takes a back seat, leaving you with an overwhelming urge to indulge.

Comparison to a Child’s Rebellion

Think of it as a child who rebels when the strict rules are momentarily lifted. The level of control we exert is often proportional to the loss of control when those constraints are lifted. It’s a psychological dynamic that mirrors the child going wild after leaving strict parents.

Recommendations for Dealing with This Dynamic

Firstly, be gentle with yourself. Recognize that you’re learning and evolving. Focus less on what you eat when you drink and more on relinquishing control when you’re sober. Secondly, consider assessing your drinking habits. Taking a break from alcohol can be immensely beneficial in the process of healing your relationship with food.

Personal Experience: A Break from Alcohol

Sharing my personal experience, taking a break from alcohol was pivotal in my recovery journey. Alcohol didn’t offer me anything more than what I experienced sober. In fact, it exacerbated my depression symptoms. If taking a break feels intimidating, ask yourself if you’re willing to prioritize healing and explore the benefits.

Final Thoughts

If you find that food is a challenge, especially when drinking, hidden restrictions when sober might be at play. Imagine a rubber band—release the tension when you’re sober, and the need for a binge might diminish when you drink. What might happen if you challenged that inner voice and took a break from drinking to prioritize healing?

Closing Thoughts

Thank you for being part of the Food Freedom Lab. Remember, each step forward in your journey is a step toward a more liberated and fulfilled version of yourself. Until next time, take care!

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Ryann Nicole

Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.

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The Food Freedom Lab Podcast




the food freedom lab podcast

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.