Today I am welcoming guest Allie Bourgeois BACK to the podcast to share her personal story of diet recovery. Allie was on the podcast for episode 006 to talk about food rules and preferences, and now she's here to share her personal story!
TRIGGER WARNING: Allie will be sharing information regarding her personal experience of struggling to diet. If hearing about disordered eating behaviors is not supportive of your journey, please skip this episode
SO WHO IS ALLIE BOURGEOIS?
Allie is a Registered Dietitian and Certified Intuitive Eating Counselor who helps women ditch diets as well as find food and body freedom. In her virtual private practice, Make Life Peachy, she works with women one-on-one. Allie is passionate about teaching others how to make healthy eating gentle and easy. Her goal is to help women feel amazing and show up for their lives as their best selves. Lastly, she wants you to know: it's time to stop dieting and start living.
Free Guide: https://makelifepeachy.com/free-guide
Free Discovery Call: https://my.practicebetter.io/#/5f052aed2a90290768274ef3/bookings?s=5f0f398e2a9c24121005c1ab&step=date
Disclaimer: If you have or suspect that you have an eating disorder, please contact a qualified health care professional immediately. If you are located in the United States and are experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help.