Podcast

106. A Diet Recovery Story; ft. Allie Bourgeois (@make_life_peachy)

allie landry

November 9, 2022

I’m Ryann.
A not-so-average therapist obsessed with all things mental wellness who overcame 7 years of binge eating and found food freedom. Now, I'm teaching you all my secrets!
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Today I am welcoming guest Allie Bourgeois BACK to the Food Freedom Lab to share her personal story of diet recovery. Allie was on the podcast for episode 006 to talk about food rules and preferences, and now she's here to share her personal story!

TRIGGER WARNING: Allie is going to be sharing information regarding her personal experience of struggling dieting, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS ALLIE BOURGEOIS?

Allie is a Registered Dietitian and Certified Intuitive Eating Counselor who helps women ditch diets and find food and body freedom. She works with women one-on-one in her virtual private practice, Make Life Peachy. Allie is passionate about teaching other's how to make healthy eating gentle and easy, so they can feel amazing in their skin and show up for their life as their best self. She wants you to know: it's time to stop dieting and start living.

CONNECT WITH ALLIE

Instagram: @make_life_peachy
TikTok: @makelifepeachy
Website: makelifepeachy.com

Other:
Free Guide: https://makelifepeachy.com/free-guide
Free Discovery Call: https://my.practicebetter.io/#/5f052aed2a90290768274ef3/bookings?s=5f0f398e2a9c24121005c1ab&step=date

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Disclaimer: If you have or suspect that you have an eating disorder, please contact a qualified health care professional immediately. If you are located in the United States and are experiencing a medical or health emergency, please call 911 or call for appropriate emergency medical help. 

On the Air

Food Freedom Lab Podcast

This little space is sort of my favorite place ever. This is where I will be dropping some mega-uplifting and uber-educational #knowledge on all things health and wellness! Grab your headphones and tune in NOW.

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WORK WITH ry

Coaching

I’ve pioneered a framework for overcoming food obsession and paired that with a body image boosting workshop to get you to food freedom and feeling confident in your body now!

WORK WITH ry

Every Tuesday, I'll be poppin into your inbox to send you 3 healthy living tips, 2 book recs (self-improvement AND fun), and one journal prompt to ponder!

I have a toolbox of skills and I am ready to hand them over to Y-O-U!

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