108. How I Told My Husband About My Binge Eating

getting to the bottom of why you binge when you're alone

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Ryann Nicole


Episode Transcript

Opening Up: Sharing My Past with Disordered Eating

Hey there, it’s Ryann, your guide at the Food Freedom Lab. Today, I want to take you on a personal journey, sharing a pivotal moment in my life when I decided to open up about my past struggles with disordered eating to my now-husband. It’s a story of vulnerability, acceptance, and the importance of letting people into the real, authentic you.

When I started dating my current husband, I was already on the path of recovery, but I hadn’t disclosed my past struggles with disordered eating. I grappled with the decision to reveal this part of me, afraid it might change how he saw me. The allure of being seen as just “Ryann” without the weight of my history was tempting, but deep down, I knew authenticity was crucial.

The Backstory

Working multiple jobs in a small town, I encountered Grayson, a chef, at the coffee shop I worked at. The initial attraction grew, but he was reserved, and it took some courage to make the first move. After weeks of trying to connect, I decided to take matters into my own hands and reached out on Instagram. The rest, as they say, is history. We clicked instantly, and our relationship blossomed.

The Decision to Share

As our relationship deepened, I realized that keeping my history hidden wasn’t fair to either of us. Those experiences shaped me, and if we were going to build a life together, he deserved to know the real me. Despite my fears, I made the decision to open up about my struggles with disordered eating, depression, and the journey to recovery.

The Revelation

The moment of truth arrived during a dinner where I poured out my past. I emphasized that I wasn’t seeking advice or a response—just a space for him to understand a significant part of my life. The anxiety was palpable, but his reaction was unexpected. He simply said, “That’s it?” and reassured me that my past didn’t change how he felt about me. It was a moment of acceptance and understanding.

The Impact on Our Relationship

Sharing this part of me with Grayson transformed our relationship. I no longer had to hide or pretend, creating a safe space for open communication. His support became a cornerstone of my recovery, and together, we built an environment free from the constraints of my past struggles.

Reflections and Advice

Reflecting on this experience, I encourage you to consider opening up to those you trust. It’s a personal decision, and not everyone needs to know, but for those closest to you, sharing your journey can strengthen your connection. Don’t underestimate the power of understanding and support in your recovery.

Closing Thoughts

Thank you for joining me on this personal journey. Remember, your story is yours to share, and there’s strength in vulnerability. If you’re seeking more support, connect with me on Instagram at itsryannicole or join my free Facebook group at facebook.com/group/itsryannnicole.

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Ryann Nicole

Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach

Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.

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Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.