166. This Is the Year You’re Going to Stop Binge Eating, and Here’s How You’re Going to Do It.
January 3, 2025
Hey There, I'm Ryann Nicole.
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Whether you’re ready to make this the year you stop binge eating or just starting to explore your relationship with food, this episode is for you. I’m breaking down why binge eating isn’t about willpower and how addressing your unmet needs is the key to lasting change.
We’ll talk about building a strong foundation for recovery, shifting your focus from controlling food to healing, and becoming the person who prioritizes peace and freedom. This is your year to step out of the cycle and reclaim your life—let’s do it together.
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ABOUT RYANN
I’m Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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Ways I Can Support You
01 Coaching
Intimate group coaching to break free from binge eating
02 podcast
Real talk on food, mindset shifts, motherhood, and finding peace.
03 support group
A safe space to connect with others on the same journey.
04 free coaching
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
Are You Ready to Heal Your Relationship With Food?
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
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