We all know that investing in a program that offers structure, guidance, and support can be a game-changer when you’re working on recovering from binge eating. But sometimes, the money just isn’t there yet, and that doesn’t mean you’re stuck! I totally get that not everyone is in a place to invest right away, and that’s exactly why I offer soooo much free content. Seriously, I put out an insane amount of free resources to help you get started and make progress on your journey.

There are plenty of things you can do right now, while you’re saving up to invest, that will help you build a strong foundation for recovery. Here are my top tips for taking action while you save:

1. Educate Yourself

One of the most important things you can do is educate yourself. There’s so much information out there that you can access for free or for very little cost, and learning about binge eating, intuitive eating, and diet culture will be a crucial part of your recovery journey. The more you know, the more empowered you’ll feel to make changes.

Books

Start with Intuitive Eating by Evelyn Tribole and Elyse Resch, and Anti-Diet by Christy Harrison. If buying books isn’t an option right now, borrow them from your local library or check out an e-book lending service!

Blogs

Don’t sleep on blogs! There’s so much free, valuable content available, like mine. Professionals often post advice, tips, and mindset shifts that you can start applying right away.

Podcasts

There are tons of free podcasts out there that dive deep into binge eating recovery and intuitive eating. Of course, if you’re not listening to my podcast yet, now’s the time to start! But other great ones include The Maintenance Phase and The Wellness Trap. These are fantastic resources for reframing diet culture and understanding the emotional and physical aspects of binge eating.

2. Join Free Support Groups

You don’t have to go through this journey alone, and you certainly don’t have to wait until you can afford a program to find support. One of the best things you can do is get plugged into a support group where others understand what you’re going through. Having people who get it can make a world of difference, especially on those days when you feel stuck or isolated.

There are so many free support groups available online! The National Eating Disorders Association (NEDA) is a great place to start—they offer free online support groups for people struggling with disordered eating. These groups give you a space to connect, share experiences, and receive guidance from others who are in recovery or who have already walked this path.

Don’t forget about Facebook! There are tons of private groups dedicated to binge eating recovery, where you can get daily encouragement, tips, and insights from others who are navigating similar challenges. You can also join my free Facebook group, where I offer live coaching and a supportive community to help you along the way. It’s a safe, judgment-free zone where you can ask questions, share wins, and get the support you need. Sometimes just knowing you’re not alone is exactly what you need to keep going.

3. Follow Professionals on Instagram

Instagram is more than just pretty pictures—there’s a ton of free educational content on there, too.
By following binge eating and intuitive eating professionals, you can fill your feed with tips, inspiration, and actionable insights to help shift your mindset around food and body image. These accounts often offer valuable strategies on navigating cravings, handling emotional eating, and rebuilding a healthy relationship with food—all without cost.

Some (Like Me) Even Offer FREE Coaching!

Yes, you heard that right—free coaching! 🎉 I offer weekly free coaching sessions in my Facebook group, and trust me, if you haven’t been there yet… why not? It’s a place where you can get real-time guidance and support on everything from breaking the binge-restrict cycle to overcoming emotional eating, all at no cost.

4. Prioritize Saving To Invest

Let’s talk about something that can feel a little intimidating: investing in your mental health. It might feel scary at first, especially if you’re used to putting yourself last or feel hesitant about spending money on something that isn’t tangible. But let me tell you, investing in your mental health is one of the best investments you can make.

The return on investment (ROI) is huge—when you work through your binge eating, you’re not just healing your relationship with food, you’re gaining mental peace, time, energy, and even improving your overall health. Think of all the areas in your life that would improve if food wasn’t consuming your thoughts 24/7. The freedom and clarity you gain from investing in yourself is worth every penny. So while saving up for a program might feel daunting, remember that the payoff is so much bigger than the initial cost.

Don’t Let Money Be A Barrier

You CAN do this. The resources are out there, and while it may feel hard to do it on your own, the truth is, if you want to make progress, you absolutely can. Educate yourself, find support, and fill your social media feeds with content that supports your journey. These tools can help you make strides in your recovery while you save up to invest in a more structured program. It’s about taking advantage of what’s available now and building on that.