January 10, 2022
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Have you ever found yourself wondering, “Am I addicted to sugar?” If you have, you’re not alone. I used to ask myself the same question. There was a time when I couldn’t enjoy anything sweet without feeling like I’d consume the entire dessert table or wage a never-ending battle against temptation. I genuinely believed I was hooked on sugar, and my only solution was to kick it out of my life.
But here’s the twist: The more I tried to banish sugar from my world, the stronger its pull became. It felt like an insatiable craving, a longing that could never be satisfied. The truth is, I thought I was a sugar addict until I started fixing my relationship with food.
If you’ve ever found yourself in the seemingly unending cycle of craving and consuming sugary treats, and you’re eager to break free from this pattern and regain control over your relationship with sugar, here are four practical strategies to consider:
You might find it surprising, but allowing yourself to savor sugary delights regularly can truly revolutionize your connection with these sweet treats. Consider what could occur if you incorporated something sweet after every meal, even with your snacks. How long do you think it would take for you to notice a change in your feelings about sugar after several days of this practice?
If you’ve ever felt enslaved by sugar’s pull, it’s time for a little mindfulness. Ask yourself, “Have I ever truly tasted food with sugar?” What if you slowed down and relished every bite, focusing on the delightful flavors, textures, and sensations that sugar-laden treats bring? By savoring the experience, you’ll regain control over sugar.
When the urge to devour the entire box of sweet treats strikes, remind yourself of an essential truth: you can have this sugary delight whenever you please. Feeling addicted to sugar is often a symptom of insufficient allowance and mindfulness. Repeating abundance mantras can help you let go of the compulsion to devour it all right now.
If cookies are the sole source of pleasure in your life, it’s natural to feel tethered to sugar’s allure. But what if you diversified your sources of joy? When you have more things in life that bring happiness and fulfillment, the grip of sugar will naturally loosen.
Don’t forget, curiosity is your ally! If any of this hits home for you, pause for a moment and ponder what might be causing that sense of sugar addiction. More often than not, although it may seem like an addiction, it’s a signal that you should focus on improving your food relationship. Your path to sweet liberation is close by, and it begins with shedding the notion that you’re sugar-addicted and rewriting your story.
Sharing the Truth About Emotional Eating: Debunking Myths and Finding Peace
074. ‘I can’t stop looking at old photos, wishing I looked like that again’
Got really full? How to Navigate the Aftermath of Eating More Food Than Is Comfy
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
Podcast
the food freedom lab podcast