why do i keep binge eating? ; Ryann Nicole
Binge Eating

Why do I keep bingeing?

December 10, 2021

Ryann Nicole

Hi, Iā€™m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

How often have you told yourself: ‘This (Bingeing) will never happen again. Tomorrow I will be better!'

5? 10? 100? 100+?!

Before you spiral into bingeing shame and judgment – let's look at this as an opportunity to learn and GROW. Grab a pen and paper, and let's figure out why you binged, so you are not repeating the same behaviors over and over…

Question #1: Did you eat 3 meals today (or yesterday if this was a morning/mid-day binge)?

  • No? This might be why! What could you do differently next time you can't get in 3 meals?
  • Yes? Move to the next question.

Question #2: Have you been weighing yourself and/or counting calories?

  • Yes? This might be why! What could you do next time you urge to weigh yourself or track calories?
  • No? Go to the next question!

Question #3: Were you satisfied/full after all meals and snacks?

  • No? This might be why! What could you do differently the next time you feel unsatisfied with a meal or snack?
  • Yes? Go to the next question!

Question #4: Did you allow yourself to get overly hungry?

  • Yes? This might be why! What can you do the next time you find yourself overly hungry?
  • No? Go to the next question!

Question #5: Did a broken food rule set you off? Or did you find yourself saying you'll be ‘better' tomorrow?

  • Yes? This might be why! What can you do differently next time you face a food rule?
  • No? Go to the next question!

Question #6: Did you find yourself shaming or judging any of your food choices today?

Question #7: Have you ever worked with someone to help you with this?

  • No? It sounds like there might be some deeper-rooted work and emotional healing that needs to happen here. It might be time to look into working with a professional to help you with this!
  • Yes? It might be time to add someone new! Each professional has different skill sets that could help you in a new way!

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Your Not-So-Average Food Freedom Therapist & Virtual Coach

@itsryannnicole