Heading on vacation and want to savor all the delicious foods without the fear of overeating? You’re in the right place! Vacation is a time to relax, explore, and enjoy, and that includes savoring the local cuisine. In this post, I’ll share with you how to relish all the flavors without falling into the binge eating trap. Say goodbye to food worries and embrace a joyful and balanced approach to vacation dining.

Healthy Eating Habits on Vacation

Before your vacation, you might feel tempted to limit your food, thinking you’ll eat less later. But this can lead to a scarcity mindset, making you eat more than necessary on your trip. A scarcity mindset is when you think there’s not enough of something, like food or money, so you feel like you have to take as much as you can whenever you can.

This way of thinking can lead to problems, especially regarding food because it might fuel an urgency to eat everything at once. It’s important to remember that food isn’t going away, and you don’t have to stock up for later. Instead, before your vacation, try to enjoy all types of food so these foods don’t become exclusive to vacation.

If you still feel like you don’t have the proper tools to take on your vacay confidently, don’t worry—I’ve compiled a list of tips that will help you stop feeling anxious about food while on vacation!

1. Note What You Want to Remember from the Vacation

Before you start your vacation, take a moment to think about the things you’re really looking forward to. It could be spending time with your family or friends, visiting a famous place, or experiencing something exciting and new. These are the moments that will make your trip memorable and special.

Now, here’s the trick: Write these things down in a place where you can easily find them, like in the Notes app on your phone. This way, if you ever start feeling worried or anxious, you can look at your list to remind yourself of all the fantastic experiences you’re going to have.

Why does this work? Well, when you see that list, it shifts your focus away from food and back to the amazing things you’re going to do and the people you’re going to be with. It helps you remember what’s truly important during your vacation. So, when you start to worry about what you’re eating, you can use your list to stay focused on the fun and memorable parts of your trip.

2. Allow All Foods When You’re Not on Vacation

When you’re not on vacation, like when you’re at home, it’s a good idea to get used to the idea that you can enjoy all kinds of food. That means you don’t have to feel guilty about eating things like desserts or your favorite treats. You can eat them without worrying.

Now, here’s the interesting part. If you’re comfortable with this idea at home, you won’t feel the need to eat tons and tons of food when you’re on vacation. You won’t have that urge to stuff yourself with everything in sight just because you’re in a different place.

So, it’s like practicing and getting used to enjoying all sorts of food when you’re not on vacation helps you have a more relaxed and balanced approach to eating during your vacation. You can enjoy your meals without feeling like you need to eat everything in sight because you know you can have delicious food both on your trip and when you’re back home. It’s a way to make your vacation eating experience more enjoyable and less about overeating.

3. Use Helpful Mantras

It’s important to keep in mind that you can enjoy yummy food not only during your trip but also when you’re back home. You don’t need to eat everything you see or stuff yourself because you’re on vacation.

So, tell yourself this: “I can have delicious food whenever I want. I don’t need to eat so much that my tummy hurts.”

This means you can relax and enjoy your meals without feeling like you have to eat too much just because you’re on vacation. It’s like a little reminder that you have the freedom to enjoy tasty food anytime, not just during your trip. This way, you can savor your meals without the pressure to eat everything in sight, making your vacation more about enjoyment and less about overeating.

4. Let Go Of Perfection

Sometimes, while you’re on vacation, you might eat a little too much and end up feeling really full. It’s important to know that it’s okay if this happens. You don’t have to be hard on yourself or feel like you did something wrong.

In fact, it’s important to embrace the idea that nobody’s perfect, and we all have moments when we eat more than we planned. So, if you ever find yourself feeling too full, remember that you don’t need to punish yourself. You can let go of any guilt or negative thoughts. It doesn’t have to ruin your vacation.

Instead, you can acknowledge that it’s just one meal or one moment, and there are many more wonderful moments to enjoy during your trip. By being kind to yourself and letting go of the idea of perfection, you can have a happier and more relaxed vacation, even if you occasionally eat more than you intended.

You’ve got this!!! Wishing you the best time on your vacation—I hope these tips help you enjoy it to the fullest.

In the end, your vacation is about so much more than calories, weight, or food. It’s an opportunity to create beautiful memories that will last a lifetime. When you focus on the experiences, the people you’re with, and the moments you’re living, you’ll find that the worry about what you eat fades away. So, let go of the stress, embrace the joy, and savor every moment. Make memories, not anxieties, and your vacation will truly be a treasured adventure filled with happiness and love.

Keywords: binge eating, binge eating disorder, stop feeling anxious about food

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Struggling With Body Image? Check These Out:

• 096. Trusting The Binge Eating Recovery Process: How To Keep Pushing Forward When Things Are HARD (and clothes are getting tight)
• 083. What I do on bad body image days (so it doesn’t ruin my day!)
• 072. Why You Need To Accept Your Body TODAY (even if you don’t love it)

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The Best Guided Journals To Start A Journaling Practice 

Just so you know, I do review everything I recommend. When you buy through links on this page, we may earn a commission.

“The Five-Minute Journal”

A widely acclaimed guided journal designed for daily gratitude and self-reflection. This journal prompts users to express gratitude, set positive intentions, and reflect on daily achievements, fostering a positive mindset.

“Start Where You Are: A Journal for Self-Exploration” by Meera Lee Patel

This beautifully illustrated guided journal encourages self-exploration through a series of thought-provoking prompts, creative exercises, and inspirational quotes. It’s a visually engaging journey of self-discovery.

“365 Days of Wonder: Mr. Browne’s Precepts” by R.J. Palacio

Inspired by the best-selling novel “Wonder,” this guided journal offers daily precepts, quotes, and prompts to encourage kindness, empathy, and reflection. It’s a heartwarming and insightful companion for personal growth.

“The Mindfulness Journal”

Geared towards promoting mindfulness and reducing stress, this journal includes daily prompts for meditation, gratitude, and reflections on the present moment. It’s an ideal tool for those seeking a more centered and mindful lifestyle.

“Bullet Journal Method” by Ryder Carroll

While not a traditional guided journal, Ryder Carroll’s method has gained immense popularity. The Bullet Journal is a customizable organizational system that combines to-do lists, calendars, and reflections, offering a flexible and personalized approach to journaling. Click here for a bullet journal. 

“The Artist’s Way Morning Pages Journal” by Julia Cameron

Based on Julia Cameron’s transformative book, “The Artist’s Way,” this journal encourages the practice of “morning pages” – three pages of longhand, stream-of-consciousness writing every morning. It’s a tool for unlocking creativity and overcoming creative blocks.

“52 Lists Project” by Moorea Seal

This guided journal provides a year’s worth of weekly list prompts designed to inspire self-reflection, gratitude, and personal growth. Each list is thoughtfully curated to explore different aspects of your life and goals.

“Calm the Chaos Journal”

Targeted at those seeking stress relief and emotional balance, this guided journal combines mindfulness exercises, prompts for self-reflection, and spaces for creative expression. It’s a holistic approach to calming the chaos in daily life.

“Q&A a Day: 5-Year Journal”

Perfect for those who prefer a long-term commitment, this journal offers a daily question for five years, allowing users to track their thoughts and experiences over time. It’s a unique way to witness personal growth and changing perspectives.

My other favorite guided journals.