binge eating help; Ryann Nicole
Binge Eating

I struggled with binge eating for 7 years.

December 29, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

‘But Ry, there are so many people who can help me with binge eating – why you?’

Because I get it.
Like, I realllllyyyy get it.

Here’s the cliff notes version of my story:

When I was 13, I saw a picture of myself I HATED and went on a mission to lose weight. And I did—a lot of it.

So much that…
– I lost my period
– my hair was falling out
– I was cold all the time
– my heart rate was so low it had to be monitored

And then my parents told me they were going to hospitalize me, and I FREAKED.

I ate as much food as I could get my hands on to prove to them I was okay. At that moment, I opened the gates to binge eating.

And no matter how hard I tried to get back to that girl who had so much ‘control,’ I felt more out of control.

– sneaking food when nobody was looking
– going to the grocery store just to buy things to binge on
– ordering as much takeout as I could afford whenever I was home alone

– spending 1000s of dollars on diets, weight loss programs, diet pills, juices, etc

Making it a few days of being ‘good’ until BAM *eat everything bc f-it I’ll start again tomorrow
🔄 and this was my entire life.

After 7 years of this, I literally couldn’t do it anymore. I hit rock bottom, and I hit it HARD. And went on a mission to find a way out.. and I did.

And now I am here to show you the way!

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Your Not-So-Average Food Freedom Therapist & Virtual Coach