Making a Balanced Meal with Chicken Fingers
November 10, 2023
Hey There, I'm Ryann Nicole.
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
It’s Ry here again! This time, I’m here to share how easy it is to build a balanced meal using an all-time favorite (of mine, at least)… the classic chicken fingers. You can never go wrong with these delish freezer must-haves!
Let’s embark on a culinary adventure that’s as easy as it is delicious – the Frozen Chicken Tender Fiesta! Imagine transforming simple frozen chicken tenders into crispy, golden delights, while on the side, a vibrant salad bursts to life with fresh greens and an array of colorful veggies. It’s a match made in foodie heaven, where convenience meets creativity. Whether you’re a kitchen pro or a culinary rookie, this meal will make you feel like a gourmet chef in minutes.
So, grab those frozen chicken tender treasures, toss that salad to perfection, and get ready for a taste experience that’s pure fun and flavor. It’s not just dinner; it’s a tasty journey waiting to happen! 🍗🥗🎉
P.S. Not sure if you have seen, but baby Charlotte is here 🥹 Time has truly flown. While this means I am not taking on any new individual clients until 2024, I am NOT leaving you high and dry either. I have some very special offers and releases coming out soon to help jumpstart your healing journey!
To be the first to hear about these goodies, ensure you’re on the waitlist!
P.P.S. You can find more balanced eating and meal inspo on Isabel’s Instagram @isabels.plate or here on the Ryann Nicole blog under Healthy Recipes!
Making a Balanced Meal with Chicken Fingers
Description
Let’s embark on a culinary adventure that’s as easy as it is delicious – the Frozen Chicken Tender Fiesta! Imagine transforming simple frozen chicken tenders into crispy, golden delights, while on the side, a vibrant salad bursts to life with fresh greens and an array of colorful veggies. It’s a match made in foodie heaven, where convenience meets creativity. Whether you’re a kitchen pro or a culinary rookie, this meal will make you feel like a gourmet chef in minutes.
Ingredients
For the Chicken Tenders
For the Green Side Salad
Instructions
- Preheat the Oven: Preheat your oven according to the package instructions on the frozen chicken tenders. Typically, this is around 400°F (200°C).
- Arrange the Chicken: Place the frozen chicken tenders on a baking sheet. You can lightly spray or brush them with a bit of cooking oil for extra crispiness, but this is optional.
- Bake: Bake the chicken tenders in the preheated oven for the time specified on the package, usually around 15-20 minutes or until they are golden brown and cooked through. Follow the package instructions for best results.
- Serve: Once the chicken tenders are done, remove them from the oven and let them cool for a minute. Then, they’re ready to serve alongside your green salad.
- Prepare the Salad Greens: In a large bowl, add the mixed salad greens. You can use pre-packaged salad greens for convenience.
- Add Vegetables: Toss in the cherry tomatoes, cucumber slices, and thinly sliced red onion if you’re using it.
- Dress the Salad: Drizzle your favorite salad dressing over the salad. Use as much or as little as you like, depending on your taste.
- Toss and Serve: Gently toss the salad to coat the greens and veggies evenly with the dressing.
- Plate your crispy frozen chicken tenders alongside your refreshing green salad. You have a quick and easy meal that’s both satisfying and healthy. Enjoy!
For the Chicken Tenders
For the Green Side Salad
To Serve
Notes
- Feel free to customize your salad with additional toppings like croutons, shredded cheese, or your preferred salad fixings.
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Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
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