WHAT YOU NEED TO KNOW ABOUT FULLNESS.
There is no point on the spectrum that you can arrive at perfect every time. Fullness is a SPECTRUM, and different things lead us to want to be more or less full.. and none of it is wrong!!
So, if you’re struggling with figuring out what fullness feels like for you, here is what you can do to notice the signs you're full:
1️⃣ Start to get out of your mind and into your body. Before and after a meal, begin to notice how your body feels.
2️⃣ Let go of an attachment to a certain amount of food. Instead, take one meal at a time without expectation or judgment
3️⃣ Start paying attention to your food as you’re eating it
